Physical Therapy in Woodbury, MN
PT that feels like training, not like you're broken
One-on-one care that keeps you moving through hip, back, shoulder, and foot pain. We build a plan around your goals, not around stopping everything you love.
Pain that keeps you sidelined isn't going away on its own
Hip and low back pain that limits your workouts
Pain during squats, deadlifts, or running that keeps flaring up. We help you build capacity and confidence so you can keep training with necessary adjustments instead of shutting everything down.
Shoulder and upper body limitations
Overhead work that feels off, bench press that aggravates your shoulder, or stiffness that won't go away. We integrate rehab into real movements so you progress without stepping away from training.
Foot and ankle pain from running or jumping
Achilles issues, plantar fasciitis, or nagging foot pain that disrupts your training schedule. We assess movement patterns and training load to help you stay consistent while symptoms improve.
Built for active people who want to keep moving
Phase 1
Traditional physical therapy consisting of regular in-office visits with a combination of hands-on techniques and exercise.
Phase 2
Hybrid physical therapy with a combination of monthly in-person check-ins as well as customized remote programming for more autonomy in the rehab process.
Phase 3
Full remote programming of a strength and conditioning program based around each individual’s injury history, goals and current capabilities to get people back to a higher level than when they started physical therapy.
PT that integrates into your workouts and your life
You don't need to stop training to work through pain. We build a plan that fits your schedule, respects your goals, and progresses as you get stronger. Sessions are one-on-one and built around real movements, not passive modalities.
Conditions we commonly work with
Physical therapy helps with a wide range of movement limitations and pain patterns
Hip pain and labral issues
Low back pain and disc-related symptoms
Shoulder impingement and rotator cuff limitations
Knee pain from squatting, running, or jumping
Foot and ankle pain including plantar fasciitis
Achilles tendinopathy and calf limitations
Post-surgical rehab and return to sport
From pain to performance in three practical phases
Book a phone consult or discovery call
Get a one-on-one evaluation and plan built around your goals
Train through rehab, build capacity, and return to performance
Customer testimonials
Real stories from active adults who stayed active through rehab
Frequently Asked Questions
Answers to common questions about how we work and what to expect.
Many of our clients have tried PT before. The difference is that we keep you active throughout the process with one-on-one care that fits your training goals. Instead of passive treatments and generic exercises, we assess your movement patterns and build a plan that integrates rehab into real workouts. You'll work with a team that understands performance and training load, not just clinical protocols.
In most cases, no. We focus on keeping you active with smart adjustments instead of shutting everything down. Some movements may need to be modified while we build capacity, but many clients are surprised by how much they can continue doing during rehab. Your plan is individualized based on your symptoms, goals, and training schedule.
We offer cash-based packages and pay-as-you-go options. We also accept major insurance plans including Blue Cross Blue Shield, Medica, Health Partners, Aetna, United Healthcare, Medicare, and Medicaid. HSA and FSA are accepted. To ensure a seamless experience, please call us at (651) 528-6461 beforehand to verify your health benefits and learn if treatment services will be subject to a charge, deductible, or coinsurance.
Sessions are one-on-one and built around your specific needs. The number of visits depends on your goals, symptoms, and how your body responds to the plan. During your discovery call and evaluation, we'll talk through realistic timelines and expectations based on what you're working through.
Your first visit is a one-on-one evaluation where we assess movement, discuss your training and goals, and identify patterns that may be contributing to your symptoms. We'll build an individualized plan together and often start working on movements and exercises during that first session. You'll leave with clarity on next steps and a plan that makes sense for your schedule.
Still have questions?
Book a phone consult and let's talk about your goals.
Work through pain while you stay active
One-on-one, fitness-forward care in Woodbury, MN. Book a phone consult and let's build a plan that fits your training and your life.
