Performance Training in Woodbury, MN
Build strength, speed, and capacity for the sports you love
One-on-one performance training and individualized programming for athletes and active adults. We help you train smarter, recover better, and perform at your best in the gym and in competition.
Training without a plan leads to plateaus and setbacks
Sports performance programming for real goals
Prepare for races, competitions, or personal records with programming built around your sport. We focus on strength, power, conditioning, and movement quality so you show up ready to perform.
Hyrox and functional fitness training
Train for Hyrox competitions or build fitness that carries over to life and sport. We design individualized plans that match your timeline, experience level, and performance targets.
Remote programming and app-based coaching
Continue your progress with remote programming through the EverFit app. We build your plan, adjust based on progress, and keep you accountable when you can't train in person.
Built for active people who want to keep moving
Phase 1
Traditional physical therapy consisting of regular in-office visits with a combination of hands-on techniques and exercise.
Phase 2
Hybrid physical therapy with a combination of monthly in-person check-ins as well as customized remote programming for more autonomy in the rehab process.
Phase 3
Full remote programming of a strength and conditioning program based around each individual’s injury history, goals and current capabilities to get people back to a higher level than when they started physical therapy.
Programming built around your sport and your schedule
Generic workouts won't prepare you for competition or help you hit personal records. We design individualized programs that match your goals, your timeline, and your experience level. Training is one-on-one or delivered remotely through the EverFit app.
Training goals we support through performance coaching
Performance training builds capacity and confidence for athletes at every level
Strength and power development for sports
Hyrox race preparation and strategy
Functional fitness and CrossFit performance
Running economy and speed development
Movement quality and injury prevention
Competition prep and peaking protocols
Return to sport after injury or time off
From pain to performance in three practical phases
Book a phone consult or discovery call
Get a one-on-one evaluation and plan built around your goals
Train through rehab, build capacity, and return to performance
What our clients are saying
Real results from active adults who keep training
Frequently Asked Questions
Answers to common questions about how we work and what to expect.
Performance training with us is individualized and adjusted based on how you respond. We design your program around your sport, your timeline, and your limitations. You get coaching, accountability, and modifications when things aren't working instead of following a generic template that doesn't account for your body or your goals.
Both options are available. You can train one-on-one in our Woodbury facility or receive remote programming through the EverFit app with regular check-ins and plan adjustments. Remote programming works well for clients who are consistent with training on their own but want expert coaching and accountability.
Yes. We design periodized programs for Hyrox competitions, running races, CrossFit competitions, and other performance goals. We work backward from your event date to build strength, power, and conditioning while managing fatigue and peaking at the right time.
Absolutely. Many clients transition from physical therapy into performance training, or they work with us on both at the same time. We build your program around your current capacity and progress it as you get stronger. The goal is to return to sport safely while building the qualities that help you perform and stay healthy long-term.
We offer cash-based packages and pay-as-you-go options for in-person training. Remote programming through the EverFit app is also available. Pricing depends on session frequency and whether you train in person or remotely. Call us at (651) 528-6461 to discuss options that fit your goals and schedule.
Still have questions?
Book a phone consult and let's talk about your goals.
Work through pain while you stay active
One-on-one, fitness-forward care in Woodbury, MN. Book a phone consult and let's build a plan that fits your training and your life.
