Pelvic Health in Woodbury, MN
Pelvic care that fits your active life and training goals
One-on-one pelvic floor therapy for prenatal and postpartum clients who want practical help. We address leaking, diastasis recti, and pelvic symptoms so you can return to confident movement.
Pelvic symptoms don't improve by waiting and hoping
Prenatal support that keeps you moving safely
Stay active through pregnancy with a plan built around your changing body. We help you modify movements, manage symptoms, and prepare for delivery and postpartum recovery with confidence.
Postpartum recovery and return to training
Work through diastasis recti, pelvic floor weakness, and postpartum limitations. We build capacity progressively so you can return to lifting, running, and daily activities without fear or setbacks.
Leaking and pelvic symptoms that limit confidence
Address stress incontinence, urgency, and pelvic discomfort that shows up during workouts or daily life. We help you rebuild pelvic floor coordination and strength with movements that matter.
Built for active people who want to keep moving
Phase 1
Traditional physical therapy consisting of regular in-office visits with a combination of hands-on techniques and exercise.
Phase 2
Hybrid physical therapy with a combination of monthly in-person check-ins as well as customized remote programming for more autonomy in the rehab process.
Phase 3
Full remote programming of a strength and conditioning program based around each individual’s injury history, goals and current capabilities to get people back to a higher level than when they started physical therapy.
Pelvic care that respects your goals and your timeline
Pelvic floor therapy shouldn't feel clinical or disconnected from your life. We address symptoms with practical plans that help you move confidently through pregnancy, postpartum, and return to activity. Sessions are one-on-one and built around what matters to you.
Common pelvic health concerns we address
Pelvic floor therapy supports a range of symptoms during pregnancy, postpartum, and beyond
Stress incontinence and leaking during exercise
Diastasis recti and core weakness postpartum
Pelvic pain and discomfort during pregnancy
Prolapse symptoms and pelvic heaviness
Urgency and frequency concerns
Return to running and impact activities postpartum
Prenatal strength and movement modifications
From pain to performance in three practical phases
Book a phone consult or discovery call
Get a one-on-one evaluation and plan built around your goals
Train through rehab, build capacity, and return to performance
What clients say about their experience
Real stories from active adults who stayed active through rehab
Frequently Asked Questions
Answers to common questions about how we work and what to expect.
Pelvic floor therapy involves assessment of pelvic floor muscle coordination, strength, and how symptoms show up during movement. We look at how you breathe, brace, and move through exercises that matter to you. Sessions are one-on-one in a private setting, and we explain everything as we go so you feel informed and comfortable throughout the process.
You can start during pregnancy. Prenatal pelvic health support helps you modify movements safely, manage symptoms, and prepare for delivery and postpartum recovery. Many clients find that working with us during pregnancy makes the postpartum return to activity smoother and more confident.
Timelines vary based on your symptoms, how long you've had them, and how consistently you follow the plan. Many clients notice some improvement within a few weeks, but building full capacity and confidence often takes several months. We'll talk through realistic expectations during your evaluation based on your specific situation.
Yes. We focus on rebuilding pelvic floor coordination, core strength, and movement capacity so you can return to impact activities and heavy lifting with confidence. The plan is progressive and individualized based on how your body responds and how symptoms show up during training.
We offer cash-based packages and pay-as-you-go options. We also accept major insurance plans including Blue Cross Blue Shield, Medica, Health Partners, Aetna, United Healthcare, Medicare, and Medicaid. HSA and FSA are accepted. Please call us at (651) 528-6461 beforehand to verify your health benefits and learn if treatment services will be subject to a charge, deductible, or coinsurance.
Still have questions?
Book a phone consult and let's talk about your goals.
Work through pain while you stay active
One-on-one, fitness-forward care in Woodbury, MN. Book a phone consult and let's build a plan that fits your training and your life.
