Physical Therapy in Woodbury, MN for Active Adults and Athletes
Get out of pain and live an active life!
One-on-one, fitness-forward physical therapy and performance training that fits your active lifestyle. We help you stay in the gym, on the trail, and doing what you love.
Physical Therapy in Woodbury, MN for Active Adults and Athletes
Keep training while you work through pain without putting your life on hold
One-on-one, fitness-forward physical therapy and performance training that fits your active lifestyle. We help you stay in the gym, on the trail, and doing what you love.
a fitness forward approach To Rehab &Â Performance
Whether you're dealing with hip pain, recovering postpartum, or training for your next race, we build a plan around your goals. Our team integrates physical therapy, pelvic health support, and performance training so you can stay confident and keep moving forward.
Physical Therapy
One-on-one PT that keeps you training through hip, back, shoulder, and foot pain. Built for active adults who need more than passive treatment.
Performance Training
Individualized programming for athletes and active adults. Build strength, speed, and capacity for the sports and competitions you care about.
Pelvic Health
Prenatal and postpartum pelvic floor therapy that fits your active lifestyle. Work through leaking, diastasis recti, and pelvic symptoms with confidence.
Fitness-forward care for runners, lifters, and active adults
Whether you're dealing with hip pain, recovering postpartum, or training for your next race, we build a plan around your goals. Our team integrates physical therapy, pelvic health support, and performance training so you can stay confident and keep moving forward.
Physical therapy that fits real life
Work through hip, back, shoulder, and foot pain with one-on-one care that respects your training schedule and lifestyle. We help you build capacity and return to performance without unnecessary setbacks.
Pelvic health Therapy for active bodies
Prenatal and postpartum support that helps you train confidently through pregnancy and beyond. We address leaking, diastasis recti, and pelvic symptoms with a practical, movement-based approach.
Performance-based rehab for motivated movers
Injury recovery and performance optimization for athletes and active individuals. We address pain, mobility limitations, and strength imbalances with a practical, movement-focused approach.
Running analysis and gait work
Video analysis and movement assessment to help runners stay consistent and reduce recurring issues. We look at your mechanics, training load, and patterns to build a plan that supports your running goals.
From pain to performance in three practical phases
Book a phone consult or discovery call
Get a one-on-one evaluation and plan built around your goals
Train through rehab, build capacity, and return to performance
What our clients are saying
Real results from active adults who kept training.
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we proudly accept most insurance
We strive to make expert physical therapy accessible by accepting insurance from most major providers.
Frequently asked questions
Answers to common questions about how we work and what to expect.
We take a fitness-forward approach that keeps you active during rehab. Sessions are one-on-one, and we integrate your care plan into real workouts instead of making you stop training. Many people notice they can do more than they expected while working through pain.
In most cases, no. We help you modify and adjust your training so you can stay active while building capacity and confidence. The goal is to keep you moving with necessary changes, not shut everything down.
Yes. We accept Blue Cross Blue Shield, Medica, Health Partners, Aetna, United Healthcare, Medicare, Medicaid, and other major providers. We also offer cash-based options and accept HSA/FSA. Please call our office at (651) 528-6461 to confirm your coverage and learn about any charges, deductibles, or coinsurance.
We start with a phone consult or discovery call to understand your goals and situation. From there, we schedule a one-on-one evaluation where we assess your movement, discuss your plan, and start building a strategy that fits your training and lifestyle.
We're at 257 Rivertown Dr in Woodbury, MN 55125, near the Woodbury SuperTarget. We serve clients from Woodbury, Lake Elmo, St. Paul, Stillwater, Cottage Grove, Oakdale, Maplewood, and Hudson, WI.
Still have questions?
Book a phone consult and let's talk about your goals.
Work through pain while you stay active
One-on-one, fitness-forward care in Woodbury, MN. Book a phone consult and let's build a plan that fits your training and your life.
