Expert Physical Therapists in Woodbury, MN

Lars didn’t start his career in healthcare. After earning a degree in economics, he quickly realized something was missing. It wasn’t until a running injury while training for a marathon that he discovered a deep interest in movement, performance, and rehabilitation. That experience sparked a passion for physical therapy and led him to go back to school to pursue a career helping others to discover their own passions and live more active lives.

Frustrated by a healthcare system that prioritized profits over people and by PT clinics that relied on fear-based messaging to keep patients dependent. Lars founded Resilient PT and Performance. His vision was to create a place where patients feel like part of a community and leave every visit more confident in what their body is capable of.

Today, Lars brings that same purpose and energy to every patient interaction. He specializes in treating hip and knee injuries, weekend warriors, high school athletes and runners. With a focus on individualized care and performance-based rehab, Lars is dedicated to helping patients return to what they love stronger than before.

Outside the clinic, Lars enjoys training with a focus on longevity including strength training, running local half marathons, spending time with his wife, their three kids, and their dog Louie. His personal and professional life are rooted in the same belief: the body is an incredible thing and with the right plan and consistency it can perform at a high level (at ANY age). At Resilient PT and Performance, that belief drives our mission to help individuals build the resilience to overcome all physical obstacles in life.

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Zach is an advocate for health and fitness! He believes in living an active life and striving to participate in activities that challenge you. He graduated from Augsburg University with a Bachelor of Science in Exercise Science. While there, he presented research at a national conference in Orlando on running mechanics and knee injuries. After that, he received his Doctorate of Physical Therapy from Des Moines University.

As a physical therapist, his goal is to be an impactful clinician. He believes that people measure the quality of their life by their ability to engage in meaningful pursuits and as a DPT it is his goal to build a specific plan for each patient to help them move through a meaningful life. He enjoys working with a range of patients from individuals recovering from surgery, athletes, and active adults. In his free time he enjoys taking hikes with his wife and son, training his dog new tricks, and spending time out on the lake.

Jeff grew up in Minnesota with a lifelong love for sports, running, weightlifting and music. After earning his Exercise Science degree from North Dakota State University and his Doctorate of Physical Therapy from the University of Mary, he found his purpose in helping people move better and live healthier, happier lives.

He has a special interest in working with runners using strength training, gait analysis, and individualized rehab programs to keep them running strong and pain-free.When he’s not treating patients, he’s usually outdoors running, hiking, traveling, or spending time with his family, wife, and dog.

Emily’s passion for fitness and wellness began early and grew into a career in physical therapy through personal experience. During her first year of undergraduate study in dietetics, she sustained an ACL tear while playing recreational volleyball. Her journey through surgery and rehabilitation sparked a lasting interest in helping others recover and return to the activities they love.

She went on to earn her undergraduate degree in Kinesiology from the University of Minnesota and later completed her Doctorate of Physical Therapy degree at St. Catherine University. Emily brings a well-rounded background in physical therapy, with experience in skilled nursing facilities, hospital care, and most recently home health. At Resilient, she’s passionate about providing personalized care and education to help patients overcome pain, improve mobility, and feel confident in their daily lives. She has a special interest in treating women with pelvic floor concerns and supporting them in getting back to the activities that matter most to them.

Outside of the clinic, Emily enjoys spending time with her husband, two children, and their dog. She loves staying active through weightlifting, golfing, tennis, and hiking, and also enjoys baking.

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As a mom of three hockey players, Jen brings energy, experience and a deep passion for fitness to Resilient PT and Performance. A lifelong athlete, she has been involved in sports and training from an early age, competing in softball and volleyball before expanding into yoga, CrossFit and strength training .As a trainer, Jen thrives on helping others build strength, confidence and resilience. She finds the greatest reward in guiding both kids and adults through strength training techniques to challenging workouts that leave them feeling empowered, motivated and proud of what their bodies can accomplish.

Jen’s approach to training emphasizes proper movement, consistency and cultivating both physical and mental toughness. She is passionate about creating an environment where people of all levels feel supported, challenged and inspired.Originally from Maple Grove, MN, Jen went to the University of Wisconsin – La Crosse where she earned her undergrad in Communications and worked for Target for several years in Public Relations and Marketing. Jen lives in Hudson, WI with her family and continues to prioritize an active lifestyle both in and out of the gym.