Expert Physical Therapists in Woodbury, MN
We're active people helping active people stay in the game
Resilient PT and Performance is a fitness-forward clinic in Woodbury, MN, built for runners, gym-goers, and anyone who wants to keep training while working through pain or pelvic health symptoms.
Our philosophy
We believe physical therapy should feel productive, not passive. We help active adults work through pain while staying active, with one-on-one care that integrates into real workouts and builds capacity over time.
PT and performance training that keeps you moving
We take a different approach than traditional PT. Our team stays active, understands training, and builds plans that fit your life and goals without shutting everything down.
One-on-one care built around your goals
Every session is one-on-one with your provider. We take time to understand what you're working toward and build a plan that matches your training, your timeline, and your life.
Fitness-forward approach that respects training
We help you work through pain while staying active. Many people are surprised by how much they can keep doing with the right adjustments and progressions.
Team that understands performance and movement
Our team holds certifications like CrossFit L1 Trainer, Clinical Athlete Provider, and Certified Strength and Conditioning Specialist. We get it because we train too.
Phase-based plan that builds capacity
We work in phases: assess and manage symptoms, build capacity and confidence, then progress back to full performance. You'll always know where you are and what's next.
What our clients are saying
Real results from active adults who kept training.
Ready to work with us?
Book a phone consult to talk through your goals and see if we're the right fit, or request an appointment to get started.