Physical Therapy Services in Woodbury, MN
PT and training built for people who want to stay active
Whether you're dealing with pain that limits your workouts or looking to build strength and performance, our one-on-one care helps active adults in Woodbury stay moving. We integrate rehab into real training so you can keep doing what matters.
Three ways we help you move better
From rehab to performance, our approach keeps you active while addressing pain and building capacity.
Physical Therapy
One-on-one PT that keeps you training through hip, back, shoulder, and foot pain. Built for active adults who need more than passive treatment.
Performance Training
Individualized programming for athletes and active adults. Build strength, speed, and capacity for the sports and competitions you care about.
Pelvic Health
Prenatal and postpartum pelvic floor therapy that fits your active lifestyle. Work through leaking, diastasis recti, and pelvic symptoms with confidence.
FAQs
Common questions about our services, process, and what to expect.
Our approach is fitness-forward and built for active people. Instead of passive treatments on a table, we integrate movement and exercise into every session. You'll work one-on-one with a provider who understands training, and we'll help you keep doing the activities that matter while working through pain.
Yes, we accept major insurance plans including Blue Cross Blue Shield, Medica, Health Partners, Aetna, United Healthcare, Medicare, and Medicaid. We also offer cash-based packages and accept HSA/FSA. Please call our office at (651) 528-6461 to verify your health benefits and learn if treatment services will be subject to a charge, deductible, or coinsurance.
Not usually. Many people are surprised by how much they can keep doing. We focus on making necessary adjustments rather than shutting everything down. The goal is to help you build capacity and confidence while staying active.
Your first step is a phone consult or discovery call where we learn about your goals and situation. From there, we schedule a one-on-one evaluation to assess movement, discuss your plan, and start building a path forward.
It depends on your goals and where you're starting. We build a plan around your timeline and progress it in phases. Many people notice they can do more than expected early on, and we adjust based on how you respond.
Ready to get started?
Book a phone consult or request an appointment to learn how we can help you stay active.