Physical Therapy in Woodbury, MN
Keep Training While You Work Through Pain
One-on-one, fitness-forward physical therapy for active adults in Woodbury. We help you stay active while working through hip, back, shoulder, and foot pain—without stopping everything.
Physical Therapy, Pelvic Health, and Performance Training in Woodbury
We offer one-on-one care built around your goals—whether you're dealing with pain, working through pregnancy and postpartum, or training for performance.
Physical Therapy
One-on-one PT that keeps you training through hip, back, shoulder, and foot pain. Built for active adults who need more than passive treatment.
Performance Training
Individualized programming for athletes and active adults. Build strength, speed, and capacity for the sports and competitions you care about.
Pelvic Health
Prenatal and postpartum pelvic floor therapy that fits your active lifestyle. Work through leaking, diastasis recti, and pelvic symptoms with confidence.
What Our Woodbury Clients Say
Hear from active adults who stayed in motion while working through pain and limitations.
Frequently Asked Questions
Common questions from Woodbury clients about our fitness-forward PT and performance training approach.
Yes, we accept major insurance plans including Blue Cross Blue Shield, Medica, Health Partners, Aetna, United Healthcare, Medicare, and Medicaid. We also offer cash-based packages and accept HSA/FSA. Call us at (651) 528-6461 to verify your health benefits.
No. We help you stay active with necessary adjustments, not stop everything. Many clients are surprised by how much they can keep doing while working through pain.
Our approach is fitness-forward and one-on-one. We integrate rehab into your real workouts and build a plan around your training goals, not just passive stretching and exercises.
Start with a phone consult or discovery call. We'll talk about your goals and symptoms, then schedule an evaluation to build your plan.
We're at 257 Rivertown Dr in Woodbury, near Woodbury SuperTarget. We serve active adults throughout Woodbury, Lake Elmo, St. Paul, Stillwater, and surrounding areas.
Still have questions?
Book a phone consult or request an appointment to get started with one-on-one PT in Woodbury.
Get Back to Training in Woodbury
One-on-one, fitness-forward physical therapy that helps you stay active while working through pain. Book a phone consult or request an appointment today.
