Physical Therapy Near St. Paul, MN
Work Through Pain Without Stopping Training
Physical therapy for St. Paul's active adults who want care that fits their lifestyle. We help you address pain while staying active at the gym, on trails, and in daily life.
Physical Therapy, Pelvic Health, and Performance Training Near St. Paul
One-on-one care built for St. Paul's active community—whether you need PT for pain, pelvic health support, or performance training to reach your goals.
Physical Therapy
One-on-one PT that keeps you training through hip, back, shoulder, and foot pain. Built for active adults who need more than passive treatment.
Performance Training
Individualized programming for athletes and active adults. Build strength, speed, and capacity for the sports and competitions you care about.
Pelvic Health
Prenatal and postpartum pelvic floor therapy that fits your active lifestyle. Work through leaking, diastasis recti, and pelvic symptoms with confidence.
Trusted by St. Paul's Active Community
St. Paul runners, lifters, and active adults choose us for PT that integrates into their training and respects their goals.
Frequently Asked Questions
Common questions from St. Paul clients about our fitness-forward, one-on-one PT approach.
We accept major insurance including Blue Cross Blue Shield, Medica, Health Partners, Aetna, United Healthcare, Medicare, and Medicaid. We also accept HSA/FSA and cash-based payment. Call (651) 528-6461 to verify.
No. We help you stay active with modifications that make sense for your situation. Many clients are surprised by how much they can keep doing while working through pain.
We're one-on-one and fitness-forward. Sessions integrate back into your real workouts and training plan, not just passive exercises that feel disconnected from your life.
Start with a phone consult or discovery call. We'll talk about your goals, symptoms, and what you've already tried, then schedule an evaluation to create your plan.
We're at 257 Rivertown Dr in Woodbury, about 15 minutes east of downtown St. Paul via I-94. Our clinic is near Woodbury SuperTarget with convenient parking.
Still have questions?
Book a phone consult or request an appointment to start working through pain while staying active.
Get Back to Your Training Near St. Paul
One-on-one physical therapy that helps St. Paul's active adults stay in motion. Book a phone consult or request an appointment today.
