Pelvic Health Physical Therapy in Woodbury, MN
Train through it. Don't just wait it out.
One-on-one pelvic floor physical therapy for active women in Woodbury, MN. Whether you're dealing with leaking, postpartum recovery, or prenatal discomfort, we build a plan that keeps you moving.
Pelvic floor issues don't have to sideline your training
Leaking and stress incontinence during workouts
Address stress incontinence and leaking that shows up during running, lifting, or jumping. We help you retrain pelvic floor coordination and build the strength that carries over to your workouts.
Postpartum pelvic weakness and return to training
Navigate postpartum recovery with a progressive plan built for active women. We address pelvic floor weakness and help you return to running, lifting, and training without fear or unnecessary setbacks.
Prenatal pelvic discomfort that limits your training
Manage pelvic discomfort and pressure during pregnancy without putting your training on hold. We help you modify movements safely, reduce symptoms, and build a foundation for postpartum recovery.
Built for active people who want to keep moving
Phase 1
Traditional physical therapy consisting of regular in-office visits with a combination of hands-on techniques and exercise.
Phase 2
Hybrid physical therapy with a combination of monthly in-person check-ins as well as customized remote programming for more autonomy in the rehab process.
Phase 3
Full remote programming of a strength and conditioning program based around each individual’s injury history, goals and current capabilities to get people back to a higher level than when they started physical therapy.
Pelvic PT built for athletes and active women
Pelvic health physical therapy should feel like physical therapy, not just breathing cues and relaxation exercises. We assess how your pelvic floor responds to movement and load, then build a plan that fits your training goals, your schedule, and your life.
Pelvic health conditions we commonly address
Pelvic health physical therapy supports a range of symptoms in active and athletic women
Stress incontinence and leaking during exercise or daily activity
Pelvic pain during movement, training, or intercourse
Diastasis recti and core weakness postpartum
Prolapse symptoms and pelvic pressure during activity
Prenatal pelvic discomfort and pubic symphysis pain
Return to running and impact sports after childbirth
Pelvic girdle pain and hip-related pelvic dysfunction
From pain to performance in three practical phases
Book a phone consult or discovery call
Get a one-on-one evaluation and plan built around your goals
Train through rehab, build capacity, and return to performance
What our pelvic health clients are saying
Real stories from active women who stayed active through recovery
Frequently Asked Questions
Answers to common questions about pelvic health physical therapy.
Pelvic health PT focuses on pelvic floor strength, coordination, and how symptoms show up during movement. We look at breathing, bracing, and how your pelvic floor responds to running, lifting, and daily load. Sessions are one-on-one and everything is explained upfront so you know what to expect.
You can start during pregnancy. Prenatal pelvic PT helps you manage symptoms, modify training safely, and prepare your pelvic floor for delivery. Postpartum, we recommend starting around six weeks after birth depending on your provider's clearance. Early pelvic floor work often supports a smoother, more confident return to training.
It depends on your symptoms, how long you've had them, and how consistently you follow the plan between sessions. Many clients notice improvement within a few visits, but building full pelvic floor capacity for running and lifting takes time. We'll talk through realistic timelines at your evaluation based on what you're working through.
In most cases, no. We adjust training load and modify movements as needed, but keep you active throughout the process. Many clients continue running or lifting with smart modifications while we build pelvic floor strength. The goal is to work through symptoms alongside your training, not instead of it.
We offer cash-based packages and pay-as-you-go options. We also accept major insurance plans including Blue Cross Blue Shield, Medica, Health Partners, Aetna, United Healthcare, Medicare, and Medicaid. HSA and FSA are accepted. Please call us at (651) 528-6461 beforehand to verify your health benefits and learn if treatment services will be subject to a charge, deductible, or coinsurance.
Still have questions?
Book a phone consult and let's talk about your goals.
Work through pain while you stay active
One-on-one, fitness-forward care in Woodbury, MN. Book a phone consult and let's build a plan that fits your training and your life.
